Chicago Marathon · 13-week block

Chicago 2026

Race day — Sunday 11 October 2026
Countdown-- d
FloorSub 3:24
Stretch3:15 · 4:37/km
AI Coach

How's it going?

Tap to have the coach read your last 2-3 weeks and propose specific plan adjustments (up or down).

Weeks

Program totals

Total distance
0.0km
0 runs · 0 cross
Calories
0kcal
0 run · 0 cross
Avg pace
—/km
runs only
Total time
0:00
0:00 run · 0:00 cross
Longest run
0.0km

Trends

Distance & pace by week

Distance trend — km per week

Logged km
1km10
W0 · 0.0km logged
0
W1 · 0.0km logged
1
W2 · 0.0km logged
2
W3 · 0.0km logged
3
W4 · 0.0km logged
4
W5 · 0.0km logged
5
W6 · 0.0km logged
6
W7 · 0.0km logged
7
W8 · 0.0km logged
8
W9 · 0.0km logged
9
W10 · 0.0km logged
10
W11 · 0.0km logged
11
W12 · 0.0km logged
12
W13 · 0.0km logged
13
Week · 0 → 13

Pace trend — avg min/km per week

Faster ↑
—/km
W0 · no data
0
W1 · no data
1
W2 · no data
2
W3 · no data
3
W4 · no data
4
W5 · no data
5
W6 · no data
6
W7 · no data
7
W8 · no data
8
W9 · no data
9
W10 · no data
10
W11 · no data
11
W12 · no data
12
W13 · no data
13
Week · 0 → 13

Week 1

13 Jul – 19 Jul
Planned
35km
Logged
0.0km
Sessions
0/ 7
in progress
Longest
0.0km

Days

Tap a day to log
Mon
13 Jul
RUN
7km easy
—km
Tue
14 Jul
CROSS
Bike / cross-trainer, easy
—min
Wed
15 Jul
QUALITY
6km — strides 6x20s + strength
—km
Thu
16 Jul
RUN
6km easy
—km
Fri
17 Jul
CROSS
Bike / cross-trainer, easy
—min
Sat
18 Jul
LONG RUN
16km easy
—km
Sun
19 Jul
CROSS
Bike / cross-trainer, easy
—min

This week — planned vs logged

PlannedLogged
16km80
Mon · planned 7km · logged 0.0km
Mon
Tue · planned 0km · logged 0.0km
Tue
Wed · planned 6km · logged 0.0km
Wed
Thu · planned 6km · logged 0.0km
Thu
Fri · planned 0km · logged 0.0km
Fri
Sat · planned 16km · logged 0.0km
Sat
Sun · planned 0km · logged 0.0km
Sun
Day of week

13-week block overview

PlannedLoggedPeakCutback
65km330
W0 · 0km planned · 0.0km logged
0
W1 · 35km planned · 0.0km logged
1
W2 · 40km planned · 0.0km logged
2
W3 · 45km planned · 0.0km logged
3
W4 · 32km planned · 0.0km logged
4
W5 · 48km planned · 0.0km logged
5
W6 · 53km planned · 0.0km logged
6
W7 · 58km planned · 0.0km logged
7
W8 · 42km planned · 0.0km logged
8
W9 · 60km planned · 0.0km logged
9
W10 · 65km planned · 0.0km logged
10
W11 · 55km planned · 0.0km logged
11
W12 · 40km planned · 0.0km logged
12
W13 · 54.2km planned · 0.0km logged
13
Week · 0 → 13
Cutback weeks (4, 8) are non-negotiable. If a niggle shows up, drop Monday first — Wed / Thu / Sat carry the fitness. Each save also appends a row to your Google Sheet.
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